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Post Tagged with: "Wellness"
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Office Work Health and Safety: 4 Easy Desk Stretches
When we think about work health and safety, office environments may not immediately come to mind. However, prolonged sitting, poor workstation habits, repetitive movements and everyday workplace incidents can all impact employee health and safety. Creating a safer workplace isn’t just about responding when something goes wrong. It also means encouraging simple, preventative habits that support employees throughout the working day. One easy place to start? Movement. These four desk-friendly stretches take just a few minutes and require no equipment or extra space. 1. Seated Spinal Twist Long periods of sitting can contribute to stiffness through your back and torso. […]